Keep Life Moving With CogMo
We All Came from the Same Place So I think this is fair to assume without getting into the weeds of it all, including the the concept of parallel universes, reincarnation, and a ghostly realm, that we all came from the same place. I mean even science would have to agree with that much. If […] More
Unless you are quitting alcohol, drugs or a more benign addiction like Dunkin Donuts, I would not consider this day, one of celebration… More
There is Always One Good Thing There are many ways to sustain and increase your CogMo, and one way to do that is a gratitude list. The most simple and consistent of all gratitude lists is the one good thing list or habit. The way I do this is through the use of my Penzu […] More
I would argue that anything that has ever been built or written or painted or molded into clay has first been nothing but a thought and then became real. If Maurice Koechlin never imagined and drew the first sketch, would Eifel ever have his tower? Maybe but it certainly would not look like this. Everything […] More
An emotional trigger can be a powerful tool or devastating mental block. Triggers can help you get through your day or even a simple task, or they can stop you dead in your tracks. Here are a few simple ways to navigate the minefield of emotional triggers. More
Even if an affirmation is positive, a statement is not enough to invoke the type of emotion you need to get that thought or phrase to go to work for you; how do you do it? Affirmations are not just a string of words organized to conceive a coherent positive phrase and hopefully make you […] More
There are many ways to create an Abundance Mentality; many are genuine and applicable. I have broken down the five steps I take daily, and it helps me retain my mental abundance throughout the day. When I say take five steps daily, in the beginning, these were actual tasks and jobs I would perform in […] More
Wouldn’t it be nice to create personal affirmations that play for you on your Echo any time of day and any day of the week? It is so much easier than you might have expected, and it’s fun. If you have an Echo, you can create a reminder with your voice, but it works so […] More
Why Is Discipline Such A Dirty Word? Whenever someone hears the word Discipline, they usually and immediately tend to conjure up an image of a demanding driving boss or parent or some authority figure that resoundingly haunts the memory of their childhood or maybe even early adulthood. I have to laugh because even as the […] More
“Visualize this thing that you want. See it, feel it, believe in it. Make your mental blueprint, and begin to build.” Robert Collier How I discovered creative visualization My journey of discovery of creative visualization began when I was about 16 or 17 years old in a basketball camp of all places. It was a […] More
“Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” – Roy T. Bennett, The Light in the Heart The origin of affirmations When I went began to discover the power of affirmations many years ago I was intrigued by the origin of the autosuggestion or positive […] More